News & Insights
A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload
Learn how trick-or-treaters can avoid the sugar rush this Halloween and delicious health-conscious alternatives to...
Signs of Breast Cancer Beyond Feeling a Lump
Recognize Key Signs of Breast Cancer Beyond a Lump to Improve Early Detection Many people associate a lump with breast...
Establishing Healthy Eating Habits for Kids
Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy...
How Only 30 Minutes of Exercise a Day Can Keep You Healthy
Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no...
Prevent Back to School Illnesses
Discover Some Tips to Prevent Your Child's Contact with Germs and Frequency of Illnesses This School Year As your...
Back to School Sports Safety Tips
As the new school year approaches, fall sports will soon start. As you establish your child’s back-to-school routine,...
Beware of Summertime Health Risks
Discover six common summertime health risks and how to prevent them. Summer wouldn't be complete without activities...
NW Indiana ER & Hospital Celebrates Four Successful Years Serving the Hammond Community and Surrounding Areas
The community’s go-to hospital reflects on four years of setting the standard of excellence in healthcare in Indiana...
What You Need to Know About Heat-Related Illnesses
Discover how to protect yourself and your loved ones when the heat is unbearable. During the summer months, making...
Experiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels
Combat mid-year fatigue with ways to naturally boost energy. As we have reached the halfway point in the year, many...
Life After Cancer: 4 Tips to Help Navigate Your New Lifestyle
Discover how to care for your body after cancer treatment and prepare for some common challenges survivors face. Being...
The Health Benefits of Getting Outside
Explore the power of how being outdoors in nature improves health. Memorial Day, also known as the unofficial start of...
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