As we go into the mid-winter months, we can expect colder temperatures and an increased likelihood of freeze warnings. Freezing temperatures can be dangerous, especially for older adults, children, and people with chronic medical conditions. Preparing ahead of time and knowing when it may be necessary to seek emergency care during freeze warnings can help prevent serious or long-term medical complications caused by cold-related illnesses and injuries.
Below are important tips to help you and your family prepare for 4extreme cold weather.
Tips to Stay Safe and Healthy in Freezing Temperatures
1. Dress in Layers
Wearing the right clothing is one of the most effective ways to protect your body from the cold. It’s recommended to wear lightweight, waterproof outer layers and insulating materials such as wool or fleece. Always cover your head, hands, and feet, as these areas lose heat quickly. When packing your essential home kit with items needed during a freeze, don’t forget to include appropriate cold-weather clothing.
2. Recognize the Signs of Hypothermia
Cold-related illnesses can develop quickly during freezing temperatures and may become serious if left untreated. Hypothermia occurs when the body loses heat faster than it can produce it, causing body temperature to drop to dangerously low levels. Common signs of hypothermia include:
- Intense shivering
- Slurred speech
- Confusion or difficulty concentrating
- Extreme fatigue or drowsiness
3. Heat Your Home Safely
During a freeze, there is an increased risk of fires and carbon monoxide poisoning due to improper heating methods. Keep space heaters at least three feet away from flammable items, and never use ovens, grills, or generators indoors. Also, ensure fireplaces and vents are clear and properly ventilated. If you feel dizzy, nauseated, or experience headaches, get fresh air immediately and seek emergency care, as these may be signs of carbon monoxide poisoning.
When to Seek Medical Help Due to Freeze-Related Complications
If you or a loved one experiences any of the following symptoms during a freeze, seek immediate medical attention:
- Persistent shivering
- Confusion or unusual behavior
- Numbness that doesn’t improve
- Chest pain or breathing difficulties
Discover 24/7 Trusted Care — Even During Extreme Winter Conditions
When freezing temperatures put your health at risk, don’t wait to get care. At NW Indiana ER & Hospital, our dedicated medical team is available 24/7 to treat cold-related illnesses and emergencies quickly and safely.
If you or a loved one experiences symptoms related to extreme cold, our facility is always open, no matter the weather condition, to provide prompt, expert care when it matters most. With on-site laboratory and imaging services, all your care is conveniently available in one location.
Disclaimer: As a service to our readers, NW Indiana ER & Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
